Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 310: Still learning!
Happy 60 tea day! I
I should be proactive about my anxiety instead of letting it control me
60: I tend to set overwhelming/unrealistic goals and then get upset at myself for not achieving them
I'm learning that I need to practice self care during the bad AND the good. Often, when I feel well mentally I slack off until I'm spiraling down again. Maintaining my mental health is a lifetime practice. It's as important to me as eating and breathing. I'm learning to practice self care a little every day, even if just a few minutes.
@GlenM
To realiz there are kind people to support you
I'm learning that my biggest issue is that I don't stick to things. I need to force myself to keep coming back here every single day to keep working through the damage my alcoholism is doing to me and truly embrace sobriety.
Being mindful in my everyday life has helped me think about the now and not worry about the future
Ive found a new job, which is a good thing; less travel, better hours, weekends off, better income. I really disliked my old job but Ill miss a couple of workmates...Im feeling lonely and nervous about new people and new beginnings
Hello I'm new to this. I have depression.
