Milestones or Steps Completed! Share and Celebrate Here :)

Step 30; take some time for yourself... it is something only I can do and is important

Step 220 of my Growth Path! I am learning to live alone because I just moved to another town.

I've learned I'm not alone in everything.. :)

I've learned that bad times will pass. Anxiety is a part of me. It will always be there, but it doesn't define who I am. I can learn to deal with it and live a "normal" happy life. I just have to keep going. There is a whole world to explore and I'm ready to start my very own expedition.

I may have gotten hurt in the past and I have shared my hurts many times but I realized recently that my hurts and the wrong that was done to me aren't going anywhere and nor will they be there tomorrow.

I learned that it can sometimes be easier to let yourself be sad, instead of just pretending to be happy. It

Im learning loneliness does last forever because I have a loving and supportive group holding me accountable for getting over this divorce and getting back to being my old self. Feels really good to watch these automatic thoughts disintegrate once I start smothering them with non-judgment, acceptance, and shifting them into positive alternatives.

To write down 3 things that I am thankful for each day.

Coming here gives me a sense of purpose and security.

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