Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I do NOT have to accept my blood family as family when they are hurtful and harmful to me ( on purpose). There is no excuse for that behavior and I do not have to accept it. It is better to be alone or having a family with one true family member - than to be at the mercy of my blood family that is abuisve to m now and always has been .
Step 171! Progressing slow.
To open myself up even though I might get hurt and to just forgive . @GlenM
Step 5000!
If I do not do something my abusive family wants me to do - and chaos ensues.
It is NOT my fault.
It is Their fault for expecting me to do something they have no right to ask me to endure and siffer though.
I learned to be more grateful
What have I learned. Good mental health is an everyday practice. You have to pay attention and practice good coping skills every single day.
Tomorrow is my exam and i am extremely tensed.
I haven't studied enough and i don't know how will i perform in my thursday and Friday's exam. Friday's exam preparation is worst.
Step 1070: I have learned to be more patient with myself and to pace myself more, so things seem more manageable when I have A LOT on my plate.
I've learnt that I can always find someone who will shome support
