Milestones or Steps Completed! Share and Celebrate Here :)

90💚🌲

100💞

I don't have to go through it alone

Step 5090 :D

I tend to bend over backwards to not be critizied by family - even putting my mental and physical health at risk. For expample, I do not want to anger my sister bc she wants me to come over on christmas eve - and I have acute pnemonia ( and if i do not get better in 3 days, I have to go to the hospital), and I was planning on forcing myself to go for as long as I can so that I pacify my family....

it didnt hit me that there is something wrong with this until I spoke with my other less demanding sister and she was like, wtf, just come see us when u feel better - we are still here. You need to get better first.

220! I've learned that I don't have to be here every day to feel the benefits. I an come when I need to and not stress about keeping to a strict schedule.

Step 490:

I must accept every part of myself, good and bad, to understand my potential.

to bee more posative in life

Step 130

The last 10 steps have gone by rather quickly. 🙂

The next 10 steps will be toward preparing for the holiday season. Whats stressful and frustrating is that at my workplace, it doesnt even feel like Christmas is approaching. The workload is increasing and theres increasingly less people to get it all done, with too many useless projects going on at the same time. 🤬 Its like the grinch has not only visited the workplace but decided on an extended Christmas vacation there! 🙄

Keep trying...don't give up...you are not alone others have the same issues with anxiety.

Try to think positive today.