Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I don't have to internalize everything. It can be ok to share what I'm feeling, good or bad, I can get stuff off my chest and I don't have to internalize everything.
Step 5110:
I think I really might have to move out and away from my aunt, and my dad's side of the family, family in whole - in order to finally be okay.
I have learned to try and not be so hard on myself, everyone has flaws, and I can't always be perfect. Also, I need to find time to relax and enjoy something once a day without worry or anxiety. I haven't mastered this yet but am aware and trying
I just reached step 130 in my growth path!! I never in a million years thought that I
@HobbitsandElves Hi Hobbits, so great to hear from you! Well done on reaching step 130 on your growth path! I'm so happy to hear that the community has helped you out so far. Happy holidays, and thank you for sharing with us. :)
Listening to sad music to help get out and feel my emotions is not a bad thin...
but when I listen to it all day and get stuck in that emotion and dont move past it - that is the problem.
haveing good eating habbits
i now understand anxiety more and how to use mindfulness reduce the stress it causes
Happy 360–learning I have to be more honest about when I
Not every friend interaction is good when I'm going through a break up. Sometimes, even if they're "on my side" they can make me feel uncomfortble accidentally.
Our life is not and should not be determined only by our feelings. Yet we still should let ourself just feel what we feel and should not lie to ourself pretending to be ok. It is ok to not be ok sometimes, because we all are human.