Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Depression eventually subsides and the light comes back
Step 100:
I have learned the overwhelming power of simply harnessing the breath.
I've learned not to trust so easily that I get hurt. Life is better with a few friends you trust than that of many who hurt you.
I've learned to take care of myself and to be attentive to my needs
@kossatik Yay for self care! It can be hard to maintain, but I'm glad you are looking after yourself. Thanks for sharing, and keep up the great work! :)
I'm opening my eyes and emotions to other things that are more positive. Really taking a look at my own accountability for my mental health. I have to power and control to find the inner peace in me. Though it sometimes feels like a mess to sort out, I'm learning to take things day by day. Not willing to rush the process to find true stability and I know that takes time, that takes sitting in discomfort and growing my tolerance of that, respecting and limiting how much time I spend in that space and balance it with positive things... I know that I need to have balance in pursuing stability and patience to learn what really works for me.
Step 70.
So far I had to realise I will have to start loving myself, only then may I be able to enjoy life again.
Hi 390. Im learning that Im frequently affected by the moods of others.
Step 330 of my Growth Path! I'm still learning not to worry about the worst things in every situation
I'm still having some trouble with boredom and loneliness, but I have been doing a lot more for myself and that has slowed down a lot of the depression
@GlenM I've learned that there are support and simple solutions for these issues. It's very nice here!
