Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Allow yourself to be right where you are.
I can do what I put my mind to.
But, I have to put my mind to it - lol.
@blissedNblessed Wise words! It is definitely easier said than done. However, such awareness is a critical stepping stone, so that is progress! Best luck with your endeavors, and thanks for sharing! Always lovely to hear from you. :)
@GlenM That catastrophizing something doesn't mean that is the actual outcome
I hope everyone has an amazing day
I've learned that anxiety and depressive moments will pass. I have to accept them and sit with them while they're here though.
the excercises on here helped me feel a bit less stressed
I learned that i shouldn't blame myself for everything and try to grow
I can only be happy here if I set the conditions.
That doing nothing is NOT for me because a depression of sorts kicks in if i do nothing for too long...and thats okay to be busy.
@GlenM
I am learning that every day is a gift and that I want to a life full of gratitude.
