Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
anger at someone else who wronged me does not keep me in the right. it just keeps me from moving into feeling better. letting go and forgivng the other frees me from perpetual anger - and it does not mean what they did was right. in fact, forgivness is not about them at all : it is about me.
Second try.
Reached level 72. Something significant I have learned is that I don't have to stop or control my negative thoughts. I can simply aknowledge and observe them. In that moment of observation I'm living truthfully but not attaching to the distorted thinking.
My attitude has improved, and I'm only on step 50! I've used it to help when I'm moody or distressed, and it never fails.
Doing well
@Germanshepherd26 That is fantastic to hear! I hope the rest of the week goes well for you. Thanks for sharing, and best wishes! :)
50th step in my growth path
ive learned to be kinder to myself, give myself a few minutes each day to think to myself
110 😁 its been awhile but I am doing a lot better than I was at the end of 2018.
@GlenM
I have learned a bunch of things. But, the most meaningful thing must be; It's okay to be feeling like this.
having only a few real friends is better than having a lot of fake friends.
laughing helps to relax my muscles, relieve tension and stress and worries and puts me in a great mo
od!
So far, I have learned how to handle disappointment in a more appropriate manner. I am starting to realize that being present is also much more difficult than I ever anticipated.