Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 220, baby! 👍🙂👍
Despite the sad news regarding the health of my Aunt Joan last week when she had a massive heart attack that put her at deaths door, shes still fighting for her life and the fact that Ive heard no news today regarding her might be a good thing.
During this last week, Ive had emotional and moral support from friends here in Chicago, fellow members here on 7 Cups, and FOUR Listeners who have, out of their kindness, chosen to give me kindness and compassion during this difficult time in my life. 👍🙂❤️
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Small milestones gives me confidence and lots of learning
Learning to be more compassionately towards myself.
@ThisIs543. Awesome! It's so empowering to hear another's progress.
The only thing I've learned so far is that I shouldn't overthink every situation and that I shouldn't fill in the thoughts of another human being about me
190!
What I've learned so far is that everything will be alright, I'm okay, and theres nothing to worry about that can hurt me, sometimes I just need a break to remind myself that eveyrthing's alright and that I'll be okay.
If I only have 3-4 hours a sleep a night for weeks - the effects add up and I am not in a good balence and my mood is not regulated. If I do not sleep at all - the next day I can not emotionally function. So, sleep is NOT self care or luxurey, sleep is mandatory - just like meds.
Focusing on my heart beat and breathing deeply to calm down is so so so important
I'm feeling more confident and positive..
Hit level 80!