Milestones or Steps Completed! Share and Celebrate Here :)

sometimes i have to stop thinking i know best and listen to other people that are educated din the matter. LOL - like my shrink about meds.

I need to stop dwelling on thre negatives.

I need to focus on the positives.

Step 130🤘

@GlenM on my meds everyday

@GlenM Ive learned lots of other people have trauma too.

I learned to relax and calm down.

I really like the growth path step that asked what problem life was throwing at us and how we would level up if we overcame it. It helped me to problem solve in a positive way by focusing on the good that would come from finding a solution rather than the bad that would come if I didn't.

For being a near hypochoncriac - its really stupid that i smoke.

Here I am