Milestones or Steps Completed! Share and Celebrate Here :)

i picked up again 7cups because i felt myself backsliding after months of hiatus. one thing i have learned is that work on the self cannot be left unattended for long periods of time. it needs to be constant!

Finding the answers within

Life is never without hope.

I feel so much better, physically and emotionally , when I am eating and acting healthy - and here is the key: NOT obsessing about the healthy eating with weigh ins multiple times a day and non stop calorie count rumination.

I'm still emotionally in a bad condition but at least a little better

40 cups

60 cups

70 cups

I think i know what i have to do...