Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Sometimes I need to take a break from texting with friends that expect me to text on and off ALL DAY AND NIGHT.
Phone free hours do me good!
i am learing how to deal with stress
Ive learned that my feelings are real, valid, important, and that I should not dismiss them. Ive learned that I need to stop taking care of others as much and to start taking more care of myself. @GlenM
Trying to handle my anxiety and depression mindfully. Also talking to friends and you folks.
Got to Step 60 on a 25 day streak.
So far I've realised that sometimes we just need to relax and let go. That my feelings are important.
To accept myself
That I have a lot to be grateful for
It is ok to ask for help and pursue what is in your best interest.
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