Milestones or Steps Completed! Share and Celebrate Here :)

The most recent milestone I

I've learned guided meditatons help you sleep

to be grateful and to show my gratitude

how to control my anger

@GlenM I started to accept myself for whatever I am now, and be more nurturing and kind to myself as if I am my own best friend.

420! I have learned to roll with things and not stress myself out too much.

Letting go isn't adding a task, it's taking stuff away. It's not clenching and putting up effort, it's releasing. It's not jumping up and scurrying, it's sighing and settling back.

You don't even realize the burdens you carry until you experience that sense of - (saying it quietly) letting go.

I've reached my 100th step! I've learned how to put a name to my emotions and how breathing and the music I listen to have a connection to my current mood and mindset

i learned that my depression is what makes things seem negative all the time, not because they are negative. that means i should think before judging the situation.

i learned that my depression is what makes things seem negative all the time, not because they are negative. that means i should think before judging the situation.