Milestones or Steps Completed! Share and Celebrate Here :)

I just finished step 60. I come on here when I feel super anxious or upset, and do the practices in the downtime.

The goal is not to eliminate bad days but to become more resilient to weather those bad days when they come and appreciate the good days.

It's okay to be angry with someone who hurt me and let them know it was not okay, but accept that they may never apologize.

I just completed step 170. I feel stuck iife and struggling with forgiveness.

I've learned at this step to take advantage of all the tools at 7 Cups - The chats, the forums, the group chats, the self help guides. Each offers something useful.

step 140. I have learned to give myself the permission to rest when life feels hard. There will come days when I have more energy. Today was one of those days. I feel thankful for the good days <3

step 150. I have learned that thre are a lit of things to be thankful for and proud of. I wish I would remember it when things are at its darkest.

I've learned that I need to fully face and understand my fears when making an important decision.

I'm figuring out how to not live in the past. The bad things in my past helped shape me but do not define me. They taught me lessons

I finally learned how to feel again contentment, satisfaction and serenity.