Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 22
w00t
Intense emotional pain lasts for 30-90 minutes.
Everything I already studied in psych school.
@AcyloneMember
Studying Psychology helps to understand how the mind is working.
Recovery is possible.
@amusingHuman6028 - It definitely is. Have grace with yourself. It's okay to move slowly.
One thin I've learned is that cbt works best when I do a structured exercise, usualy a worksheet, at least once each day.
@WorthyStruggle
Step 251! Thank you!
@FaithfulPrune9638
Ice water is great.
I've reached my 200th step. I feel a lot more in control of my emotions. The people around me have noticed this change that I am much more positive much more restrained When angry and I let things go faster. Yay!!
Yeey, I reached step 90 on my Growth Patch. I am super proud of me. :) I feel better.
rached step 100 in my growth path. YEEY :)