Milestones or Steps Completed! Share and Celebrate Here :)

Soni started seeking therapy and have learned I have undiagnosed PTSD from several events in my life. I'm so glad I have learned this because it's helped me feel less crazy and more confident in getting back to feeling like myself!!

Step 120 on my growth path today

i'm at 1266.

I've learned to be more positive in situations, and I've figured out what my relaxation method is.

Not sure: I think something's changed, but it's hard to pinpoint.

Same stuff I usually write, to breathe and know that I am loved but also to process one thing at a time and to notice and stop problems

Step 490 of my Growth Path! I've just learned tgat next month I'll be moving to yet another country. More big changes to come!

@GlenM i amde 50 growth steps

@GlenM

It's okay to feel guilty and sad at times. I am learning to allow for emotions to emerge.

I reached step 60 in my growth path!