Milestones or Steps Completed! Share and Celebrate Here :)

I can commit to thing. I can stay positive. I can do what I wish to do.

Ive learned that doing positive and healthy things for myself after experiencing something I perceived as negative is MUCH more helpful than neglecting myself.

Step 5. Still struggling

I have learned that breathing really helps.

I learned that I can't let the negative opinions of others influence how I feel about myself.

I have learned that I am capable of shifting negative experiences into learning experiences that are aimed toward a more positive present and future. Also that morning routines as many days of the week as I can is something I really enjoy.

I have learned that I am stronger than I know.

That there are practical activities I can use to change feelings @GlenM

I've learned to keep trying. So I can reach my goals.

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