Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I don't know. I'm just trying to not over react to things right now. I'm trying to think logically.
i learned that even if i fall behind on my self care routine, what matters is that i continue going!
@turtlenie Falling behind in your self-care routine is totally ok! Some people can't keep up for certain reasons. At least you are able to acknowledge that you have to keep going, even if you fall behind, which is a really big step! <3
Sometimes it
Congratulations, you reached step 345 in your Growth Path! Another step towards freedom
Step 56! Through all these forums I have learned that there are a lot of people out there just like me. We are kind, caring and compassionate. It's OK to ask for help and its easier than I thought to get help.
Presence is key.
But....
I haven't even lived it.
I just intellectually understand it
Step #570
@GlenM
How to breathe in tough situations.
I'm on step 22. I find that a lot of the steps get repetitive. I'm sure i'll figure outthereason for it in time.
To always bring myself to the present moment by just meditation to ground myself again
@agreeablePlace3296
I try to meditate daily too, it helps me stay in control of my feelings and I feel settled
I celebrated my 3 year weightaversary of losing 100lbs. I got into the food trucks after that. I am back on track for a week now with eating right for my mind and body. Found the gut/brain connection and feel good about going forward with helping heal anxiety, depression and cptsd with healthy food, vitamins and EMDR