Milestones or Steps Completed! Share and Celebrate Here :)

I'm learning to be more confident and to shut out toxicity.

Feeling despair!

Step 1575! 🥳

After a rough week last week rife with work stress and a chat gone wrong with a listener friend which left me in tears running down my face right before I was to head off to yet another difficult workday, I turned that around by going on vacation this week 😊 and was chatting with another dear listener friend of mine who kindly and gently reminded me that its okay to be sensitive 😊👍

Step 50!!

Learned to be more mindful, and how to relax better

I'm pretty chuffed with myself today, I stood my ground with a forceful character who has been taking advantage of my predicament for the past few days, I felt really empowered after that conversation😊

that i can do it and if i cant its okie to ask for help

Actually starting to eat properly.

I'm at step 1306

Finished my Undergraduate Degree

To inhale 5 seconds and to exhale 5 seconds.