Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I joined yesterday and I have already learned that I need to find things to do by myself.
I am learning how I can better cope when faced with strong emotions and how I can manage my life better. I have learnt that finding a few positives about myelf every day can really lift my mood and finding things to be grateful for
I have reached my 310 steps and I am very very happy. I actually just realize that I've been a member of 7 cups for a year now officially since October 6 of 2018 and I looked back and I honestly don't even recognize the person I was before. And even my marriage from where was then to where it is now it's been a complete 360 turn and I feel happy I mean really happy. I never honestly thought I would make it this far I honestly thought my marriage was doomed and looking back at all the The people who have helped me here on 7 cups all the support I've gotten honestly from the bottom of my heart thank you I hope to be here for another year if you guys will have me
Just finished step 100 and what makes me happy is the fact. that I can come here whenever I need help or some motivation. The two things that helpt me most until now were learning to breathe and the video about ACT. Now I'm trying to learn more about ACT.
i learned to persevere on my growth path even if i miss a day
@GlenM
I overcame step 1000 some days ago :)
"Find just 20 minutes of alone time to relax, take a walk, write in a journal, or meditate."
Im learning that most of the things are not under my control. I can try to make a difference and build a better world, but I should not blame myself for failures cause in the end, its not under my control if someone wants my help, or if my voice will be heard. I can try my best and then set back and see how things go.
One thing I have learned so far is that I need to be as committed to helping my state of mind as I am my family's. I have been taking time to do small things like focused breathe. It has been hard and it still seems pointless. But I have been doing it anyway- caring for me. So that I can care for everyone else. No one else will do that for me so I have to.
Small steps
Finished step 110.
