Milestones or Steps Completed! Share and Celebrate Here :)

Step 600 of my Growth Path! I'm dealing with a lot of stuff during these last days, but I'm trying my best not to fall back into what felt like depression.

I'm trying to start some routines to address the mountain of work due by May. The doctor I speak to for my therapy appointments has been trying to help me come up with a way to schedule all of it without letting myself get burned out. I'm learning, or relearning, how to plan my schedule in blocks of time that I can dedicate to one project or another, but leave enough wiggle room for the things life throws at me. And also allow for me time!

Step 150

I have learned that we all have feelings that need to be validated, and if you don't have sources of validation in your daily life here is a great place to meet that basic human need!

Step #100, I've learned that these posts come too close together for real things to be learnt or for much reflection to be done.

This is a pretty cool app. Ive only been on here for a day but I like it so far.

I am relatively new to 7 cups but have found it immensely helpful in the short time I've been using it. The thing I've found most helpful is the fact that there are people with the same problems as me and so I know I am not alone in trying to get better. I would recommend 7 cups to anyone else who struggles with their mental health etc.

Milestone 110. If I keep going Ill have logged in 30 days straight

@GlenM I am learning that it's okay to say NO to things I don't want to do! And I don't have to feel bad or guilty about it either!

Step 50.

Shit's getting hard.