Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
It's still early in my journey but so far I've learned how to open up more. I tend to keep things bottled up and even though I knew how unhealthy that was, I didn't know how to stop. Telling people how I feel is so difficult for me. When things got unbearably overwhelming, 7 cups was there for me. I found it easier to share my feeling anonymously on the site and as I practiced here, it got easier to share my feelings in person with the many important people in my life.
I still have a way to go to learn to share with others. I also hope to work on my other issues with depression, anxiety, grief, and stress. But I am proud of the strides I've made since joining.
I learned to be more honest and true to myself about my feelings. Lying to myself does not help me heal from the pain of my past.
To be okay with who i am.
At step 60
I was just at milestone 60 now I'm at 💯.
I've learnt to only concern myself with the things inside my control.
Even if it impacts on me, all I can change is my reaction to it.
@kindStrings3073 yes
I finished part 4 of the anxiety series on 7cups and learned that there is a link between what we think, feel and do! I started to realize that the distorted thoughts I have in my head, create a lot of the anxiety and intense emotions that I feel! That was super cool! I did some of the exercises, and noticed how my emotions de-escalated when I allowed myself to look into possible "thinking mistakes" - like all or nothing, generalizing, thinking feelings were facts, mindreading, labeling, etc. It was very helpful! Thank you 7cups! I am eager to learn more and empower myself more!
@Flowingstreams nice
@Deasback
Thank you 
@GlenM
Apparently I'm at 120 now.
What have I learned? That I am figuring out how to stand on my own two feet, and that I have no idea what I'm doing in life 
I learned that turning away, stopping and coming back later, and not making eye contact are all things you shouldn't do when you're trying to have a hard conversation with someone! I thought (especially the stopping and coming back to it later) these were okay to do during hard conversations, that they communicated a feeling or struggle.