Milestones or Steps Completed! Share and Celebrate Here :)

Life itself is reason to celebrate.

Step 240. Not clear I've learned much of anything. Maybe that I really don't know how to make good use of my time in therapy. It didn't appear to be doing much of anything.

@GlenM

I have learned that I cannot do everything on my own like superwoman. It is ok to not be perfect.

I learned that there is hope for me and with serious dedication this could greatly improve my fear.

Well... I realise it might not sound like a big deal, but I actually did most of my homework today. I usually can't motivate myself, and I honestly haven't studied close to enough for my chem exam tomorrow, but I did the other homework and I'm really proud of that.

Consistency always wins.

I leveled up to Novice status yesterday! Yay! I

I learnt how to take care of myself in the worst times

I've really understood to control my emotions, by being more mindful and feeling out my emotions instead of numbing them

If my parents had said the kind words that I had to read over and over again on this site (the words from the self affirmation activity) I would be much kinder to myself today