Milestones or Steps Completed! Share and Celebrate Here :)

I've relearned that feelings aren't facts.

Completed Step 20 on my growth path

@GlenM

I learned how to set small goals that I can achieve better and to be specific for my goals so it won't overwhelm me

I've learned how useful 7 cups is. When I first joined the exercises seemed so silly, but they are really beneficial.

I've learned that posting to this thread is extremely difficult! It's so long that my pc crashes. lol

I just completed another step so they sent me back here. One thing I've learned is that we need to use "wise mind".

hello everyone! It's so good to be back on 7cups again. Missed it a lot!! ❤️

Step 50 on my growth path :)

I learned that it's okay to say no sometimes, that I have to let my worries go although it can be hard, and that there are many healthy methods to feel better that actually work.

I've learned that even an introvert can miss occasionally getting out of the house to socialize.

I've learned to talk to myself like I would to a friend.