Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
If I've learned anything during the last month it's that coronavirus is worse than anything else going on in my life right that could also be depressing me right now.
@integrityblues. Yes, the pandemic is very depressing. I'm in that boat with you. I hope you don't dwell too much on these things and can find some humor, comfort, or companionship during this trying time.
I actually called my psychiatrist and a PCP, and they are helping me manage my stress about this pandemic. I also did a meditation app today, which I normally find an excuse not to do.
@GlenM Take care of myself ^+^
ive drink water and practice mindfullness
Reading books
To trust in myself and to talk
To rebuild myself
just hit step 70 on my growth path. I've learnt gratitude and appreciating the little things i've accomplished
@GlenM I've learned to challenge my thought
I learned that change, although difficult, is making my life better and I'm already a bit happier. 
