Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Breathe!
@Er5 that's hard for me to breathe I'm highly stressed have physical pain and if my stomach is bothering me and my heart palpations high heartbeats I sweat it's so uncomortable I wake up unrefreshed and scared and full of anixety pain
I just reached step 10 in my goal list :-) it's my first time meditating for more than 5m!!
step 649 completed
i learned to achieve small simple step everyday in my growth path. to set goals. and to appreciate the gift of life.
@mindtalk
Hi.
I want to be like you mindtalk. to aprecciate the gift of life. Please teach me.
@Helgafy
i learned to appreciate the gift of life from a number of experiences and self help guides
one of the self help guides is meditation.. to be here now..
we only live once and yes we can do something here.. we can be alive :)
Level 160!
@GlenM
Just being out there with what is happening feels good. I feel more centered than I have in years.
@PatienceImpatien
Hi patienceimatien
I want to learn from you to be more centered.
Step 60, not a huge achievement. I love mindful breathing, but I'm still try to learn and the practice the rest of it.
Worrying doesn't fix problems.
I've been in the present :)
@Shyness98
Yay you !! I really struggle sometimes to stay "present" but when I do, the day is much brighter and enjoyable.
@adaptableLake3534
Thank you! I struggle too as well but hey we're learning how to play this instrument together!
@Shyness98 me to it hurts it's hard it's a challenge
@dhabib
Boy it is! Don't be harsh on yourself if you aren't it's an instrument and hey it takes lots of practice and it takes tons of patience.
@Shyness98
Exactly ! Great way to look at it !
@adaptableLake3534 me to I do to it's hard it's a challenge
@dhabib let's all stick with it together ! Deep breathing and noticing what's going on around us. Sometimes I need to look around wherever I'm at and say out loud what I see around me, notice how I feel internally, hold something tangible like a stone or something else that is comforting. I also do a lot lot lot of art to relax my mind and bring me into the present. Rooting for you !!!!! 👋😊👋
@adaptableLake3534 thank you it hurts it's hard and I just want to cry I suffer anxiety and stress it just bothers me I am with you to thank you today is Memorial Day and I have a lot on my mind of course I'm going to read write journal for tonight
I need you I need to talk to you love you to through these challenging times I am here
@adaptableLake3534 thank you for being on my side thank you I am emotional thank you yes I neeed you
Learning to breathe.
@Er5, good for you ! It's amazing how just learning to breathe to relax and stay calm is so helpful !!! Sending you encouragement to keep going... checking in with myself hourly is helping.
Another milestone, yeah me. Enjoying coffee and Mustie1 on a sunday morning...
