Milestones or Steps Completed! Share and Celebrate Here :)

That I Can ideed be SH free. Yes I can handle emotions, even strong ones. Yes I can be healthy.

I'm learning that I need to focus on the areas of my life that I can change. By focusing on making positive changes one day at a time I can help lessen the negative thinking.

I've learned that if I reach out rather than keeping to myself, someone will be there

level 50, don't worry about things not in my control. Take time to better myself, take care of myself, and keep on trying.

That I am not alone.

I am learning to not judge myself to harshly when talking about my worries

I've been 1 year clean since May and I have no one to celebrate with but that's alright! I'm so proud of myself, I've really come far.

@GlenM I have learned to accept that my flaws are not necessarily permanent and that I can be loved :)

I learned that a little bit at a time goes a long way. And that I suck at this, but can learn it.

@GlenM Finished step 50. Learned to relax and to feel better about myself