Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that it's OK to mess up today, as long as I keep trying tomorrow. Don't give up.

Reached step #10. I've learned that focusing on breathing is a really effective way to calm down. It takes little time and helped me when anxiety hit hard. It's something useful to remember if I ever find myself in a situation like that again.

Step 70!!! thank you & cups of tea! You and your Mindfulness Exercises have really made my life better

I have learnt that I should think of things that are positive rather than only the negative things, also to appreciate peoples feelings #Step10

Step 10...

I learned that I should try to think positively. Negative thoughts occur but don't dwell on them.

Learning to relax a little more, to control my thinking more, and become mindful.

Being mindful to things around me

Learning how to transition

ive learnt that it is okay to talk, and that my words somehow mean something, and ive learnt that the art of soothing breathing really did made me stop and think for a change :)

That 7 cups is truly the best place to come to for help.