Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm leaning to become more aware of the feelings and ideas of others, and to take the focus off myself as the center of my universe! while I was writing 3 things I'm grateful for I included "friendly owner of my rental house". about 10 minutes later they magically knocked on my door and gave me a plate of rice and veggies - very unusual for me in cambodia! I am learning that these events are not accidental. yesterday I planted a watermelon patch and gave the owner some sweet papaya. today I'm on the "growth path" and they come with the wonderful food! my friend Hans says "the word coincidence is a lie. " I'm beginning to believe it.
@bestLime981 That's really awesome! 
I'm glad you're improving and great things are happening to you! ^^ Keep up your awesome job!
im gaining my sanity yay
@screaminwolf3 That's awesome to hear! Keep it up and I'm glad that this is able to help you!
I learned how to stay calm in stressful situations
@Magenta10 That's great! 
It helps a lot to stay calm in these situations and I'm glad you learnt how to! It's a useful skill to have! ^^
I've learned that my depression is worse than I thought, but I also learned that mindfulness exercises are incredibly helpful when I'm panicking.
@CaptainClementine Aww, it's okay, just chat with any of our listeners here when you need a listening ear! I'm glad you find this helpful to be able to find a way to relieve your panics! Keep up with the exercises ^^
@CaptainClementine im sorry to hear that about the depression message any of the listeners if you need but im glad mindfullness is helping :)
Amazing
@JustALostGirl It's great that you find this amazing! Continue building your growth path and stay in this awesome community! ^^
I learned that feeling the way I do doesn't mean I have to be alone
@GoldenSnitch Definitely! You are not alone in this just because of the way you feel, there will be others out there who understand you! ^^
I've learned to slow down a little more often. Focus on just breathing and being alive and whatnot.
@onmars That's really great to hear! Slowing down does help a lot and I'm glad that you're able to learn it! Keep up the good work and hope you'll be able to pick up other useful skills! ^^
Im so happy i found this website it has helped calm me down alot already and given me some tips to help when i start to feel down or anxious
@Jeeja I'm glad that this is able to help you! Continue to stay in this awesome community ^^
This website is awesome it is helping me understand that it is okay to not be okay 100% of the time. Thanks!
@pointe24601 I'm glad that this website managed to help you! Yeah, it's okay to not be okay 100% of the time and I'm really glad you managed to understand this. It's a big step forward to the understanding of your emotions!
@pointe24601 Hey :) I was just looking back through this Milestones to see when I've posted. Your comment is at the top of the page here so I noticed it.
And I totally agree! It is great to have 7cupsoftea and it is also great to be reminded that I don't have to be okay or fine or great 100% of the time. It is okay to be not okay.
:)
i reached level 636
@bravePrune4654 YAY Level 636 is really awesome and congratulations for getting this far! I'm glad that you've persisted on to reach this high level and keep it up!
@bravePrune4654 my jaw dropped at the level you have reached so awesome great work