Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Its helped me think threw somethings and its helped me controle my breathing nothings be able to help me but thid
@lizzy1219 im glad its help you think things through well done
I guess it's becoming more and more clear to me that I have a problem. Coming here for help makes me realize that I need it. I think that's important.
@Jaydubya yes that is important well done , cant be very easy but great job recognising it we are here for you
Hey! I'm very new to 7CupsOfTea. Apparently I've reached level 10 :) I think the most important thing I've learned so far is this ... While asking for help can be scary, only in asking for help can you move closer to getting the help you want and need. I am so thankful to have stumbled upon 7cups.com. 
- K -
@cyanPlatypus6370 Hey! Welcome to 7 Cups! It's wonderful to have you here. Well done on reaching step 10, That's great progress! Sometimes asking for help can be really scary but It's great you are here and have reached out for support. 
@cyanPlatypus6370 welcome to 7 cups :) great job on step 10 and that is very true keep up with the steps
I've learned to let things go, to not dwell on the past too long
@AIDANINALLCAPS What a great lesson you have learnt! Letting things go is with out a doubt really important in ensuring you are able to move on.
@AIDANINALLCAPS that is such a great lesson to learn well done :)
Step 20!
@brokenballerina Congratulations!
@brokenballerina yayy well done on step 20 amazing job :)
Step 240, feeling great. I learned that even though I feel awesome I have to stick to therapy and meds.
@emotionalPine52 That is so wonderful. So glad to hear that you are doing well :)
@emotionalPine52 wow step 240 that is amazing well done
Iv learned to be thankful for what we have
@Survinglife2314 thats a great thing to learn well done :)
I learned that I am able to control my body and I don't have to let bad thoughts influence my actions
@GR1998 Congratulations! That is definitely a really important thing to learn. I hope things continue to get better!
@GR1998 amazing job learning that keep up with the great progress :)
I have learned to be thankful for what we have
@exuberantAcres9877 Same :)
@orangedog12 well done to you also for learning to be thankful
@exuberantAcres9877 thats great you learnt to be thankful well done
I love this site and everything about it... The meditation, the videos, the atricles .... EVERYTHING! LOVE IT!
@MisDNeedsFelp So good to hear that you are enjoying it. I totally agree. It is so wonderful to have such great resources available whenever you need them!
@MisDNeedsFelp aww im so happy you love this site its great to have you here