Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have found that a 5-minute mindfulness can do immense good to me and calm my anxiety.
@Nimuerex Mindfulness really helps in anxiety. I also feel so calm and enjoy work by practicing mindfulness. 
Yay! Step thirty. This helps me relax and get my mind off of things. Thank you seven cups!
@kgrace Yay...congrats! 
Step 30 great! March ahead...
@kgrace Yay...congrats! Step 30 great! March ahead...
Learning and growing thanks to this site
Hi @lovelyme03 :) "Learning and growing" So glad to hear that...
I've learned breathing techniques to help me relax and look at the big picture. I've also learned how I am in charge of my own destiny and if I want my dreams to come true, I've got to think more positively about myself.
Hi @Whimsy84 :) Wow..this is an inspiring message for all of us. Breathing techniques help a lot, indeed!
Omgee i love this site....it helps so much :D
@ForeverYoungPrincess ~ im so glad that the site has helped you! :)
i made it to step ten :^)
@sorryanyways~ thats great! so proud of you! :D
I'm learning to slow down and take time for myself! :) Love the meditations.
@eudemonia~ im so glad the meditations are helping you! Self care is really important and you're doing that... so happy for you! :)
@eudemonia~ im so glad the meditations are helping you! Self care is really important and you're doing that... so happy for you! :)
this is cool
As a result my milestones, I started and finished my first graduate school personal statement draft. Applying for my MA has always been on the back of my head, but now its actually coming into action.
@HMS1988
Wow. That's incredible! Thank you so much for sharing!
