Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
When you feel like you're walking alone, you aren't. There are those walking the path with you, just be open and aware.
@mindfulsoul56 This is such a wonderful quote, Thanks for sharing. You are not alone! 
I learned how to calm down a little bit and it makes me happy.
@Kamishiro That's brilliant that you have learnt how to stay calm. 
I've learned that, in my case, depression is linked to isolation and social anxiety, which is linked to high levels of anxiety.
@emotionalPine52 ... yeah, me too. #NotAlone
#10 done, just started and i feel like im going to be happy with the outcome
@kathrynleigha01 Welcome to 7 Cups! Reaching step 10 is great! Keep going!!
I feel like I haven't gotten very far in the 2 and a half years I have had of therapy,
Hi 7cups milestones page ...
This is step 100 for me - very cool. I am currently on a streak! 22 days and counting.
I have learned a lot since step one. One thing I've learned in the last week or so is that I need to keep reaching out for help. I've missed a few (though it feels like a lot) of scheduled chats with listeners because they didn't show up. I'm learning (or perhaps, relearning) this ...
God has given me many friends who care about me. When a few are busy, maybe it is time to reach out to someone different.
I actually wrote this Nov 4, 2015, a day when I learned that my counselor would be out of the office and I would not get to see her that week. I was feeling pretty let down and discouraged.
I hope this will encourage someone else. Don't give up! There ARE people who are willing to listen to you ... and available.
#PositiveFocus
@cyanPlatypus6370 I'm glad I decided to scroll through after posting my accomplishment because I really needed that saying right now. Thank you for the beautiful words.
@bleubellejune .... awh :) You're welcome! I'm glad you found this too. I hoped it would be encouraging to someone, at least one someone! Thanks for letting me know! - K -
@cyanPlatypus6370 It's always good to be thankful in your head, but better out loud. :D
reached 20,,,, love is within and all around
Step 80
I feel peace that I haven't felt for years. This therapy could really make me a better person. Thanks
@resourcefulIdea5863
Thank you so much for sharing and WELL DONE on all that you have accomplished! It is really great! You are doing fantastic! :)
I learned that no matter what problems I might have, I am worthy of love and happiness.
@autoclave So true! You deserve the world of happiness and joy! :) Thank you so much for sharing and keep uo the amazing work :)