Check-In: February 13 - February 19
Welcome to our Check-In session! We want this to be a fun and engaging time for you. Let’s all be compassionate and supportive to each other. If you need support during this time, please visit the other support rooms, or connect with a listener in a 1-on-1 chat here: https://www.7cups.com/BrowseListeners/ <3
1. How are you feeling right now? (Mentally & Physically)
2. Name 1 thing that made you smile/ laugh today?
3. Name 1 thing that makes you feel worried about the future.
4. What are some healthy ways you can manage your worries?
5. One activity that can help me recharge myself today is __________.
Feel free to answer one or all of the questions above. I just would like to hear from you and see how things are going for you. Remember: it's ok to feel your feelings and your feelings and emotions are valid! Sending great big hugs to anyone in need of one! :)
Welcome to all our new subscribers. I am so glad you are here! Tagging some of our new subscribers or people who may be interested: @confidentrabbit7311 @rquirino @jbrnsmsmu @gentlewater9634 @aspiringataraxic @hardworkingapple1976 @beccamoon @itscomplicated20 @justiciaprimaldorogo @fizzy @aishaa97 @kyrieeleison777 @savage1487 @lavenderbeing3236 @basketballonfire @svm2411 @camlavvy02 @mooncharms @caringcapybara @lauraiksde123
@YourCaringConfidant
"It's okay to feel your feelings" love this! Thankyou for this colorful check-in, Desiree!❤
2. Name 1 thing that made you smile/ laugh today?
I smiled reading something nice a friend here said to me today. <3
3. Name 1 thing that makes you feel worried about the future.
Everything! XD
4. What are some healthy ways you can manage your worries?
Pretending they don't exist?! Okay wait, not very "healthy".😛
I usually manage my worries by working on what's making me worried, if it's something workoutable/ within my immediate control.
If not, I try distractions like music, movies/ shows to keep busy and relax in time, along with reminding myself that it'll be figure-outable someday, if that's not today and/ or try to make peace with the uncontrollable, at my pace.
5. One activity that can help me recharge myself today is ____a long nap😴______.
How about youu? Feel free to answer to any and all of these also!
@Sunisshiningandsoareyou Thanks for checking in. Lol, I see your sense of humor and had a good laugh. I am proud of you for being a person that tries and tackles your worries and concerns by tackling it head on or finding ways to cope. Despite life's uncertainties, I must say you sure are one Sunny individual. It is always nice when friends make us smile and say good things. I can see why they would because you are amazing in every way possible. <3