Check-In: February 6 - February 12
Hey everyone! You know what time it is... check-in time! We want this to be a fun and engaging time for you. Let’s all be compassionate and supportive to each other. If you need support during this time, please visit the other support rooms, or connect with a listener in a 1-on-1 chat here: https://www.7cups.com/BrowseListeners/ <3
💛What is taking up most of your head space today?
💛Name 1 thing that makes you feel happy.
💛Name 1 thing you need to let go of.
💛What are some healthy ways you can practice letting go of things that no longer serve you?
💛One small win of my day is __________.
Feel free to answer one or all of the questions above as I would love to hear how things are going for you. You are also free to check in once a week or on any day you feel you need to. Remember: You are never alone. You are special and important! Sending hugs to all those in need of one!
Welcome to all our new subscribers! I appreciate you joining our community and glad you are here.
Tagging some new subscribers and people who may benefit from this check-in: @kicloud69 @happylook @nicenest4070 @jenu96 @persi3 @meowmixd @mamapants @sleepdeprivedotaku121 @iopicat @cl3m @bluegxrl3 @gabriellew99 @scarletstrings2068 @joey2023 @marje @pinkyard7940 @powerfullychee7371 @douglas89 @anzu930217 @dallady @determinednest6866 @leanna3333 @cyc135 @cafedaydreams @beautifulocean5 @silvermistakes @taylor51104 @gentlebraid2726 @walker7957 @sunshinealwaysgrateful
@YourCaringConfidant
Dear Confidant, Thanks for tagging Mee! 😇💖🌷🌺🌸🏵️🪷
What is taking up most of your head space today?
- Random thoughts, some self destructive sometimes good thoughts too. 😊😖
💛Name 1 thing that makes you feel happy.
- Talking to my family
💛Name 1 thing you need to let go of.
- Expectations from others.
💛What are some healthy ways you can practice letting go of things that no longer serve you?
- Well things need not serve me, they are free of their own, and I shouldn't order them to serve me like a king. I should serve them too. 😇
💛One small win of my day is.
Having the above thought in mind and going to temple today is super super super big win for me. 🙏🙏🙏
I am super grateful for everything, 😍🤩🌻 and sorry for my wrongdoings of past 🙏 and want to stone for them and never repeat them ever. 🙏😣
@gentleBraid2726
*Atone for my wrongdoings to others.
(My autocorrect 🙈)
@gentleBraid2726 Awww, thank you for checking in! I am sooo happy to hear that you were able to go to temple today. It seems you have a great, positive mindset and know what to do to obtain your happiness. I am so proud of you! And I am so glad that you have support within your family. Continue to rise above and release all the things that do you no good. You are amazing! <3
@YourCaringConfidant
Aww, Thank you, Confidant! 😇😍💖🌻🏵️🌺🌸
You are so kind!
I came across this thread when I was just now looking for a place to share my mood. I'm not doing well at all...
@KimFox I'm so glad you are here. Many people benefit from our weekly check-ins so feel free to utilize it. I'm sorry to hear you are not going through the best time but please know you are not alone. Reach out to a listener using the link above if you need. I am headed to bed now but wanted to leave you this to cheer up. ♡ Take care of yourself.
@KimFox So sorry to hear this. I hope you feel better soon.❤️
@YourCaringConfidant
~Something that's been taking up my head space most of the day is a heartbreak I experience last night. It was really upsetting, but a lot of good things happened today that made me feel a lot better.
~This website makes me happy. The people on here are so kind and supportive of each other and it restores my faith in humanity.
~This crush that caused me heartbreak is the 1 thing I need to let go of. There are plenty of people out there.
~1 small win of my day is I met a really nice guy at school today and we became instant friends.
@persi3 Thanks for checking in! And awww.... YAY for new friendships! It is always so nice when we meet someone nice we can instantly click with. ♡
I am feeling really good right now. Thanks for asking.
@calmMango9611
That's awesome! I hope you continue to feel that way!
@calmMango9611 Yayyy, so glad to hear you are doing well. ♡ Thanks for taking the time to check in and I hope you have a lovely day/night.
@YourCaringConfidant
💛What are some healthy ways you can practice letting go of things that no longer serve you?
Start by cleaning house. I mean physically get rid of stuff like clothes you haven't worn, the broken things you cannot repair, and obsolete things. When I do this physically, the mental clutter is easier to cope with. It becomes more clear what needs doing.
@mamapants That was a great read and sooo true for me too. 🤣 I definitely need to declutter and get rid of things that serve me no purpose. I hope you accomplish what you set to do. You can do it. ♡
@YourCaringConfidant Tired,sore,and sad
@unassumingcoconut123 Sending hugs your way (if you want). Hope you feel better!
@YourCaringConfidant Thanks, hope im feeling better soon to
@YourCaringConfidant
Today I'm feeling great because I have a roof over my head, food to eat, clothes to wear. Hot and cold running water. A toilet and shower and sink, furniture, appliances, wifi, a smartphone and so much more that I haven't always had.
💛What is taking up most of your head space today?
I'm just still waking up and trying to meditate.
💛Name 1 thing that makes you feel happy.
Being grateful for what I have.
💛Name 1 thing you need to let go of.
Shame
💛What are some healthy ways you can practice letting go of things that no longer serve you?
Doing my Mindful Self Compassion workbook, meditating in the morning and evening using guided meditations on letting go, doing a 'The Work' worksheet a day and the morning walk, reaching out for help, setting SMART goals, smudging, connecting with my joyful childlike inner child energy for one day a week, journaling, reading, grounding and reflection exercises, mini dates, indulging in my favourite food, arts and crafts, money management, affirming, declaring, deserving, allowing, attending support groups, improving the energy of my living space, setting healthy boundaries, being mentored, mentoring, peer support, going at my own pace, giving myself permission to change my mind, etc..
💛One small win of my day is charging my noise cancelling headphones.
@Dallady Ooohhhh thank you for checking in. I love how positive you are! You are blessed to have all that as so many go without and lack basic necessities. I am so happy for you!
@YourCaringConfidant
💛What is taking up most of your head space today? A mistake that could potentially cost me so much, that it has been sending me into a catastrophic mental spiral for days now. It's been weighing me down so much I've entered intrusive thoughts of depressive things.
💛Name 1 thing that makes you feel happy. My partner. I'm happy he accepts me for who I am, that he's here to listen regardless of where my head is at.
💛Name 1 thing you need to let go of. Pride, maybe?
💛What are some healthy ways you can practice letting go of things that no longer serve you? Acceptance.
💛One small win of my day is __________. Getting chores done.
@gigatronicanxiety Thanks for checking in. I just wanted to say that is so beautiful that you have an amazing partner that accepts and love you as you are. How blessed you are. It is also awesome that you realize that pride can get in the way of things for you. The same for me so I can relate. ♡ I am proud of you for getting chores done. Have a great day.
