Check-In: May 15 - May 21
Welcome to our Check-In session! We want this to be a fun and engaging time for you. Let’s all be compassionate and supportive to each other. If you need support during this time, please visit the other support rooms, or connect with a listener in a 1-on-1 chat here: https://www.7cups.com/BrowseListeners/ <3
1. How are you feeling right now? (Mentally & Physically)
2. Name 1 thing that made you smile/ laugh today?
3. How are you prioritizing your mental health?
4. What are some healthy ways you can manage your worries?
5. One activity that can help me recharge myself today is __________.
Feel free to answer one or all of the questions above. I just would like to hear from you and see how things are going for you. Remember: it's ok to feel your feelings and your feelings and emotions are valid! Sending great big hugs to anyone in need of one! :)
Welcome to all the new subscribers joining our amazing community! I am so glad you are here!
Tagging some new subscribers or people I think may benefit from this check in: @leanna3333 @dallady @callmemoon99 @alyciajohnson @intuitivefarm444 @serenemirage8103 @wonderfulpeace7423 @neoneast4100 @thegirlinthebox @penthousia @maro92 @shriparna908 @herowan @benjaminc562 @last2braincells @agentgray003 @sadlilgreenapple @amaass @kat2006 @aallen222 @lovee00
@YourCaringConfidant
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Sorry about that. I simply tagged you as a way to welcome you as a new subscriber to P&G. No harm done. If you prefer no notifications, you can unsubscribe from this thread on your end. Check-ins are never required or pushed on anyone I apologize you found such an issue with it. :) Have a good day.
Healthy way to let go my worries is to accept them, rationalize them and let go:)
@neonEast4100 That sounds like an excellent plan! I am super proud of you! May you continue to accept, rationalize, and release your worries now and in the future. <3 Happy Monday!
aww, oh my goodness, thank you. 🥺
1) i’m ok physically. mentally, i’m at the tail end of a depressive phase, so now i’m exited to start feeling myself again after being in a funk the last few weeks.
2) being goofy with a loved one 🥰
3) honestly, just trying to get through it and keep up with symptom tracking until i can be seen by a doctor and get a treatment plan.
4) at the moment, jotting them down and revisiting it when i have the capacity to worry about it in a functional way.
5) i ate a nutritionally balanced meal for dinner so that was cool! 👍
thanks for checking in~
@last2braincells Thank you for checking in! I am so proud of you for trying your best to stay positive even when you have been in a funk the past few weeks. That is the good thing about it-- it does not last. I am happy you are excited. I wish you all the happiness because you deserve it! ♡ Yayyy for you for eating healthy. What did you eat? Care to share? Lol. I'm hungry. ♡
yes, fortunately! the most reliable thing about any funk is that it won’t last (:
and of course, it was like a club sandwich but in a spinach wrap! a reliably classic flavor with some extra veg. 😋 i hope you have something yummy too~
@last2braincells I love your positive outlook. Omg, it is sooo refreshing. And mmmm, sounds delicious. <3 Have a great rest of your day/night.
haha aww, i’m glad (: fortunately/unfortunately i think it comes from a place of experience 😅 if you’ve managed to make it through enough storms, you don’t fear the rain as much, i think.
have a great one~
@last2braincells Pure wisdom you are speaking! Sooo true and I love it. Thank you for sharing that. ♡
Heya, thanks for the check-in post (:
1. Feeling pretty overwhelmed with changes, future worries, exams. Feeling angry at being misunderstood. Physically feeling okay, just a bit restless.
2. Joking and being sarcastic with my therapist!
3. By validating my thoughts and feelings, while accepting things are tough. I am not working overly hard, but equally trying not to procrastinate.
4. By practicing mindfulness and taking one thing at a time.
5. One activity to help me recharge myself will be to draw later.
@teenytinyturtle HI there. Please forgive me for the late reply. Thank you for checking in. I want you to know your worries are all understandable! I wish you success with your exams and that your life anxieties ease up some. I am curious though-- what did you end up drawing? :) Would love to see. ♡
1. I'm feeling very emotional and tired right now
Been a difficult week
2. 2 things have made me smile today
Being outside in the sunshine and watching my furbaby play with bubbles in the backyard ❤❤❤🌤🌤🌤🌤❤❤
3 Healthy ways to manage worries is taking a pause on everything that is causing you distress and come back to it later on ❤❤❤❤❤❤
