What helps you calm down when stressed?
Let’s help each other build better coping habits 🌸
Music? Walking? Deep breathing? Share your go-to!
:start tagging each other for positive messages🪽
:leave messages for strangers too💕
@Eman144
Thank you, @LovingPeacefulHeart for tagging me!
Things like swimming, dancing and yoga help me relax.
@KittenAndFox
Yoga really gives a mind peace and swiming omg i really want to do it 2🦋😍 and dancing amazing
I voice act. Yes, I know it't odd but it works. 💀
Music and drinking water helps too. 🤠
@DarkXWolf17KAI sorry, thought I was responding to a post. I'm still getting used to these "controls" 😭
@DarkXWolf17KAI
Nyc music is really peacful also water make us hydrated which helps alot🍂
Anyone here like voice acting and/or drawing? I'm trying to get some friends here.
TvT
@DarkXWolf17KAI
Ahm actually like to do sketches👀 but not to good at it
Lets be friends 👊🏻
@Eman144 yaey! 🤠
@Eman144
Sitting down watching my favorite show
getting some fresh air doing outside activities
catching up with my parents
relaxing listening to music
@Connor2681
Ohh really fav shows gives nostalgic vibes also music helps alot🍂💫
Anime ! Coloring! Listening to Frank Forest.
@Adee758
Wonderful anime omg its so good and colouring gives mind peace ✨
One of the things that helps me most is giving a kindness to someone else. If I’m really struggling, then going on a walk or even just into the lounge of my building to then be able to offer someone help with carrying groceries or buy a coffee for a stranger or pay a compliment to a worker I encounter (truthfully only) lifts my burden a bit. Reminds me that everyone struggles in some way. And reminds me just how much we all need kindness.
@teaneutral
I am really glad that you find peace in kindness really appriciate jus be happy and stay healthy💫
@Eman144 Music... and a nap. But the worst part is when you wake up with the same problems, so perhaps not a nap. 😅
@lindorcarameltruffles
Ahh cool nap and music such beautiful mixture i also like to do it yeh but forget the prblms is the best option.
@Eman144
It's new for me, but
a few deep breaths with your eyes closed, and then mapping your surroundings with your eyes closed and focusing on sounds coming from what direction, and what it sounds like.
Best to do this in a safe space, not an abandoned mall or a haunted elevator
@Pixikat
Kinda peacfull🫠 amazing 🍀
@Pixikat
Kinda peacfull🫠 amazing
