What helps you calm down when stressed?
Let’s help each other build better coping habits 🌸
Music? Walking? Deep breathing? Share your go-to!
:start tagging each other for positive messages🪽
:leave messages for strangers too💕
@Eman144
Listening to music.
Praying.
Spending time with loved ones.
Watching the football.
Bubble baths 💙
A nice walk.
A cup of tea!
@Amanda84
That sounds like such a peaceful and balanced way to recharge 💙 Everyone has their own little things that bring calm.
Music, being outside, writing. Other stuff too. Being in nature. Hug my cat ❤️
@agreeableSkies9889
That sounds really peacefulespecially being in nature and hugging your cat ❤️
@Eman144 music
@Daisydoor211
Yeah, music really helps set the mood.🪽
@Eman144
Deep breathing and sipping on some water.
@unassumingeyes how about you?
@trueconfidant123
Drinking water, for sure. Rain sounds. Writing. Talking to a friend...that kinda thing
@unassumingEyes
Sounds like a perfect plan! 💗
@trueconfidant123
Yeah, deep breathing alone can calm so much.💕
Yaseen or surah Yousaf tilawat out loud👻
@curiousbookishness
SubhanAllah, listening to that out loud must feel so calming.😇
@Eman144
I recite it myself😜
@Eman144
- Music is huge for me.
- Breathing exercises help a little, but I usually need to do something along with it.
- Playing games or watching comfort shows (Game of Thrones is that for me presently, as well as an anime called Dan Da Dan).
- Getting out of the house if I've been inside too long.
- Baby animal videos! I am partial to insects, but cat or dog videos work too 😋
@HappySpecter
That’s a great mix honestly music and getting out really do help a lot. And baby animal videos never miss 😄
@Eman114 Guided sleep meditations, going for a walk outside, listening to music, journalling and spending time with my cat ❤️
@fossilfellow
I love this 🥺 such simple but beautiful ways to find peace especially time with your cat✨🪽
@Eman144 Thank you â¤ï¸ð¥°
@fossilfellow
Mppp friend ✨💗🥰
@Eman144 It's also my cat's birthday today <3 :)
@fossilfellow Ohhh wow its late but wish her from me **happy bdayyy fellowss cat**💕💕
@Eman144 Thank you ❤️🤗
@fossilfellow
That’s my pleasure how was your cat😇💕
@Eman144 He was okay <3, we brought him some of his fav food, and ate a small ice-cream cake, he didn't get any 😅
Maybe we'll celebrate again today... Cus' my family was a bit confused yesterday about his birth date.
@Eman144
Gardening and painting help me slow down and breathe again 🌿🎨
Spending a little quiet time with plants or sitting with colours and a brush feels very grounding. Even simple sketching can calm the mind and bring a gentle kind of peace.
Sometimes, creating something small is enough to shift the whole mood. 💚
@LopaConnect
Beautiful plant ! I love monstera. It looks very aesthetically pleasing.
@LopaConnect
Normally I message myself on WhatsApp and talk about a Bible verse what I found important during it just helps me relieve stress
@Toriathewierdgirl
That’s great. Finding something that brings calm is so important especially in stressful times.🍀☘️🌱
Take a minute. Slow down. Close your eyes. Remember youre going to make it through anything. Take a deep breath. Open your eyes again.
@IsmV
This is such a simple but powerful way to come back to yourself.🫡