Wellness Accountability Huddles: Monday Kick-Off Week 1 (February 16th)
Welcome to the very first week of our 5-week Wellness Accountability Huddle! We are so excited to have both our returning members and a warm welcome to all the new folks joining this private space for the first time.
To get us started, please share your thoughts on the following:
- Introduce yourself to the group! What brings you here, and what do you hope to gain from this space?
- Define Your Roadmap: What are 1–2 wellness goals (physical, mental, or emotional) you’d like to achieve over the next 5 weeks?
- Connect with Your "Why": Why are these goals important to you right now? What will reaching them change in your daily life?
- Make it SMART: How will you turn these wishes into plans? Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. You can use this template. You do not need to have your SMART goals figured out yet, but use this first week to think through them.
For the chatroom: Try to drop in every day and share your progress, your struggles, ask for help, and respond to each other. This is a peer-supported group, so the strength of this space comes from our collective presence. We aren't just here to hit our own individual targets; we’re here to build a culture of showing up for one another so no one has to pursue their wellness alone!
Be sure to post in the Group Goals Thread if you'd like to keep a permanent record of your intentions!
Begin takeoff! 🚀
Tagging the current lineup (please PM if you'd like to be removed from this round!):
@AffyAvo @Hotaru419 @floatingLeaf4973 @daydreammemories @stormieandpaws @EternalHero77 @pamharley003 @PatienceImpatiens @The24hrClimber @justmiles @QuietByNature @NobleSeeker @BecauseImBatman22 @Moonlight52 @dawningCat @sonnieeee @goldenPenny223 @FallenStarss @RickestRick86
🥳
@Heather225
Good luck to you all 🩷🤗
@Heather225
* silly me missed the session cuz she no longer knows the days blame winter break 😂✨️ *
Thankss for the recap !!! 🦋💗
@Heather225
Introduce yourself to the group! What brings you here, and what do you hope to gain from this space?
60+ Male, currently unemployed. Over weight and looking to get some inspiration to start back on my exercise routine. While I was working there was one person who encouraged me to continue my walks and if I was not in a good state of mind she would pep talk me and walk along side me the odd time. I don't have that now and find some days I fall into a depression and takes days to crawl out of my hole.
Define Your Roadmap: What are 1–2 wellness goals (physical, mental, or emotional) you’d like to achieve over the next 5 weeks?
I hope to start loosing weight, either by walking more, exercising with an online program. I have fallen off the wagon ever since I stopped working.
Connect with Your "Why": Why are these goals important to you right now? What will reaching them change in your daily life?
Get into better shape, I have not been there in more than 30 years and would like to be around for my grandkids.
@QuietByNature
@Heather225
- Introduce yourself to the group!
- my name is miles watts and im a recovered drug addict with schizophrenia, im also a Canadian immigrant working to build a new and better life here in Canada with my husband
- Define Your Roadmap:
- i want to build a daily routine around goals of sobriety, healthy eating, hygiene, and mindfulness when it comes to finances
- Connect with Your "Why":
- these goals are important because its important in general to take care of myself and my body, as well as open up opportunities and possibilities in my life\
I'm Affy. I have health issues and slipped on ice in December, breaking both wrist bones.
I'm continuing on from the last Huddle, working to get my functionality back, hopefully close to what it was pre-break.
I'm doing this so I can comfortably do day to day things, plus there's some activities I hope to be able to do this spring/summer that I can't do currently.
