Wellness Accountability Huddles: Week 5 Friday Conclusion Questions (May 29)

Huddler tag:

@AffyAvo @Hotaru419 @floatingLeaf4973 @stormieandpaws @EternalHero77 @pamharley003 @PatienceImpatiens @justmiles @Moonlight52 @sonnieeee @FallenStarss @mana90 @DustOfSnow @JasGab200519970 @TovaCares76 @HappySpecter @Allania @ButtercupDaisy @StellaIsHere @limegreennectarine6237 @yellowflowersinthedark @HoosierBookBabe @Beso7 @memyselfandmoth @The24hrClimber @Enthusiasticdime8801 @MireilleYSU @SafetyPine3 @Seraphine444 @philosophicalJar7804 @dynamicLake4096

• Share the biggest win or realization you are walking away with today.
  Financial stability is a tremendous strain on my psyche. I also learned that my employer before Starbucks was rather abusive and has done some pretty serious damage to my self-worth.
• What is the one S.M.A.R.T. habit you can make a non-negotiable part of your daily routine moving forward?
  My Sprint Method task tracking system (c/o this video)
• Real life means inevitable fluctuation. When you next notice yourself falling off track, what is your reset plan or micro-habit to get back into rhythm?
  Re-evaluating my plans and what systems are in place to enforce them. For example, if notifications are no longer helping me remember self-care, find a new or previous system that will. My brain requires novelty, so sometimes a system will fall off and I can cycle to a new/different/older one that feels right in the moment.
• Tag shoutout to fellow Huddlers who have been there for you!!
  @AffyAvo for their dedication to helping with this huddle
  @stormieandpaws for their openness and honesty
  @Heather225 for their commitment to this huddle and, like, a hundred other things on 7 Cups
  
  Much love to everyone who participated in this round, too! I'm proud of you!
  

@Heather225

1. Share the biggest win or realization you are walking away with today.

Its not selfish to share What you did and this doesn’t make you any less of a team player. 

1. What is the one S.M.A.R.T. habit you can make a non-negotiable part of your daily routine moving forward? Aim for more than 2 glasses of water a day.
2. Real life means inevitable fluctuation. When you next notice yourself falling off track, what is your reset plan or micro-habit to get back into rhythm?

Prayer time - gratitude, responsibility and forgiveness, acceptance. Just looking to be a teachable person. 

1. Tag shoutout to fellow Huddlers who have been there for you!!

@24hrClimber very enthusiastic and engaged replies

@Moonlight you’ve grown in confidence sharing you’re reflections

Sorry to any others I’ve not mentioned but the discussion and shares have always been interesting in a positive way. I know interesting can sound like a generic word.

@Heather225 for her gentle encouragement and proactivity! 

@Heather225

1. Share the biggest win or realization you are walking away with today.

I thought getting to the sidewalk was a big challenge that would most likely take more than 5 weeks. I was happy to have a sude plank from my knees. If I didn't have this group I probably wouldn't have even checked today - this week other things took up my energy and I was ok with that. I tried today though to mark my progress for the end and success! Some rest can be helpful!

What is the one S.M.A.R.T. habit you can make a non-negotiable part of your daily routine moving forward?

Having a bit of a plan for x times a week.

Real life means inevitable fluctuation. When you next notice yourself falling off track, what is your reset plan or micro-habit to get back into rhythm?

Resetting quickly. I'm used to having other things take priority, but I have focused on getting back to the plan as quickly as is reasonable. 

Tag shoutout to fellow Huddlers who have been there for you!!

@The24hrClimber you always have something interesting to add to the conversation and maybe I'll get to tge Alps one day!

@stormieandpaws we have a few challenges in common and it's been great to have your empathetic support.

@justmiles Seeing someone from the group have such a major successful step was great to see! I hope to continue to see you around!

@Moonlight52 Timeframes didn't align super great, but it was really nice to hear some good news and hopefully we'll connect more soon!

@JasGab200519970 I'd catch you a little bit in the room at the same time. You were so wonderful though about catching up on everything and supporting everyone! Chatting a bit real time was great too!

@HappySpecter It’s been great hearing about all your plans and you've nailed some things! You've shared some interesting things in the forums too - I'll have to go back to them!

@FallenStarss It’s been great to have you join in, someone I've known a while on 7 cups! I'm sorry I missed congratulating you on your graduation real-time! I hope to hear more about what you're up to!

@Hotaru419 You check-in often and are honest with your updates. So often it's a great reminder for my to-dos, even things beyond the goals here!

@limegreennectarine6237 It’s been great chatting with you as I come in partway with your chats with Climber, I hope to get to know you better!

I love how supportive this group is! There's more people I haven't tagged who have contributed!

@Heather225

Adding a bit of whimsy makes everything tolerable for me! Going on a run for thirty minutes every morning should be a non-negotiable, still working on it. Micro habit would be to develop a strong mindset to maintain the goal. I have terrible memory but I thank everyone who has been very encouraging at the Wellness group chat! I will remember your kindness, everyone!

@Heather225

1. Share the biggest win or realization you are walking away with today.

One realization I am taking away is that consistency matters more than perfection. 

Progress is not always dramatic or immediately visible, but showing up regularly for the things that matter can create meaningful change over time.

2. What is the one S.M.A.R.T. habit you can make a non-negotiable part of your daily routine moving forward?

I would like to dedicate at least 30 minutes each day to intentional learning and personal growth. 

Keeping this goal specific and manageable makes it easier to maintain consistently.

3. When you next notice yourself falling off track, what is your reset plan or micro-habit to get back into rhythm?

Rather than focusing on everything that has not been done, I will return to one small action that moves me forward. 

I have found that taking a single step is often more effective than waiting for motivation or the "perfect" moment to begin again.

4. Tag shoutout to fellow Huddlers who have been there for you!

I may not have interacted closely with everyone, but I appreciate the encouragement, accountability, and positive energy shared throughout this journey. 

Thank you to everyone who contributed to creating a supportive environment.