Healthy Living: Wellness Wednesday 6/24/26 (Small Wins) 👍🏼
HEY EVERYONE~
WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~
👍🏼 Whether you're organizing your tasks or achieving a personal milestone, taking a moment to acknowledge your daily progress is a proven way to boost your motivation.
👍🏼 Are there any tasks or goals you're currently trying to chip away at?
@PoliteOcean
Since I just moved, I've had lots of things to take care of. Lots of tasks. Today I put flea meds on my cat, Chloe. She took it just fine. It was more of me getting up the energy to do the task.
@purpleTree4652
That’s good Tree~ I know that sometimes the “smallest” of tasks can seem “daunting”. Especially when the energy just isn’t there to do them.
Great job to you on your Small win for the day! 👍🏼🏆
@PoliteOcean
What is one small win you had today?
getting up going to mental health med review as could not do from home this time so just to get up at 8am on city bus by 9:45am then to be their and wait to go home was a lot for me due to my physical health so see it as a win for today
👍🏼 Are there any tasks or goals you're currently trying to chip away at?
taking better care of self and listening to my body so not over do things to point of not being able to get out of bed the next day also still working on healthy eating and just eating not skipping meals that been issue for me
other one due to therapist saying that i need to start seeing self as am using i not we as she stated that she can tell it mostly me typing not others within also said it time to work on allowing my self to have a full identity that just mine this very hard for me and a big step after most my life saying we not i but i do see her point but it scary too
@stormieandpaws
Sounds like you are definitely “chipping away” at lots of small tasks for yourself & your wellness! Great job to you there on making great strides there everyday. No matter how small (or big)! …
And great job to you on your Small win for the day. You’re doing a wonderful job. Keep up the great work. 👍🏼🏆
My win which is very small indeed that I didn't refuse to at least wake up or eat this morning after the day I heard news which will turn my life upside down. The only goal for now if not more at least keeping this level
@emotionalMaple2436
Despite getting challenging news, it’s really great that you were able to do something that you feel you normally aren’t able to do. Every small step helps. Keep up the great work and great job to you on your small win for the day. 👍🏼🏆
@PoliteOcean
I am actively seeking help for my addiction...and I came across 7cups today :)
@sunnyFan6690
Well that is definitely great news for you! Welcome to 7Cups! And great job to you on taking the step to find us here & on taking the steps to work on your addiction. We are here to support you at Cups. And great job to you on your “Win” for the day! 👍🏼🏆
One small win I had today was that I managed to get into the flow state while reading my math textbook. After work, I came home and took a two-hour nap. When I woke up, I felt recharged and started studying. I’m still figuring out the best daily routine and learning mode for myself, but we’ll see how it goes
Yes, I have so many tasks and goals right now. My main priority is to get on track with my exam prep. June is almost over and time is ticking. I know this process requires a lot of patience and deep focus, so I will do my best to stay locked in on my goals.
@aquaGrapes718
Wow.. you seem to be making some great steps towards future progress on your tasks & goals….. (Getting into the flow state, taking a nap that recharged you, & focusing on how to serve yourself better in positive ways to accomplish your goals), these are all amazing!
Great job to you there on all of your “Wins”! And keep up the great work that you are doing! 👍🏼🏆
Thanks, I’ll keep going.