Healthy Living’s “Wellness Wednesday”~ 8/5/26 (August Self Care)
HEY EVERYONE~
❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~
💕WHATS ON YOUR “AUGUST SELF CARE” LIST?!… How are you Taking Care of Yourself This Month?!
@PoliteOcean
on one for this month i am in it trying to get back a mental balance i kinda lost in July slipped back into unhealthy coping ways so it been really hard month so this month trying to turn that around so that my big self care goal this month
@stormieandpaws
That’s s great goal to focus on..
We’re not perfect beings, sometimes we slip back into old habits even after we create new ones or better ones for ourselves. And that’s okay… As long as we recognize the matter & do what we can to keep moving forward we are doing a good job. So Good luck on your continued coping journey moving forward! You’ve got this. 👊🏼 Keep up the great work.
@PoliteOcean
thank you a lot has to do with all the awful things that happened so far this year and well at first think i was just shocked but that has changed too
WHATS ON YOUR “AUGUST SELF CARE” LIST?!… How are your Taking Care of Yourself This Month?!….
*Continuing to work on my personal wellness goals both body & mind… As well making time to do more of the things I enjoy doing, for both myself & with those I care about… And continuing to enjoy these Summer days doing things I love~
@PoliteOcean
Practising positivity, while catching up with friends and enjoying my time in peace
@ArtisticAngel999
Definitely sounds like a lot of great ways there to focus on yourself & take care of yourself this month! All of those are awesome choices! 👊🏼
@PoliteOcean
My plan for August is to get fully involved in Yoga,finish the online course. Along with that try be to be happy and in peace with the situation 😊. I wish everyone a happy and prosperous August.
@sereneMango2512
Hey there Mango!… Yoga is a wonderful & healthy practice for so many. What a great way to place focus on yourself both body & mind this month!
Now when you say “finish the online course”, are you taking a course as a participant? Or are you taking a course to become an instructor of the format?
Either way, what a wonderful experience for you. And we wish you all the best on it! And Happy August to you as well! 👊🏼😊🧘♀️
@PoliteOcean
It's a course about understanding it beyond the poses and flexibility, how it can be used for the modern life hassles, it's for both the instructor and those who practice.
Hi nice to meet you
August here in my area humidity level is increased after sweating very low
Almost temperature more than 45 now a days ..
So I want to say everyone please very extra care about your health concerns
🙂🙂🙂
@Sharing3312
Thank you so much! 😊 And yes you please be careful as well.
from technology as much as possible and catching up with old friends! ☀️
Making a killer summer playlist and getting outside! 🎵
Definitely making a huge fruit salad and having some silly fun this month.
@Sharing3312
All great choices! Summer is definitely a great time to do all of these things. And great ways to focus on your selfcare this month ahead! Have fun doing it all and enjoy!
Thank you for sharing with us! We hope to hear how the month went for you in taking care of yourself. 👊🏼😊
I try to get sunlight everyday. Atleast for 10-15 minutes even when it's really cloudy here
@sensibleEyes1111
Yes that’s a really good one! Early sunlight for just a few moments a day can give us the extra energy & Vitamin D Boost that we need to start our day!
I notice personally notice that if I wake up from a not so great nights sleep, that getting my sunlight first thing in the early morning definitely helps me to feel refreshed & recharged like the poor sleep never happened!
That’s an awesome way to focus on your selfcare time this Month! Thank you for sharing!