MENTAL HEALTH AWARENESS MONTH: "WELLNESS WEDNESDAY"~
HEY EVERYONE~
MAY IS "MENTAL HEALTH AWARENESS MONTH"~
❤️HAVE YOU DONE A "MENTAL HEALTH CHECKLIST" FOR YOURSELF?!
**In WHAT Ways do you "Check-in On Yourself and Your Mental Wellbeing?!
**CLICK HERE to Review @HopieRemi 's Checklist, then come back here and let us know in what ways it was beneficial to you!
@PoliteOcean
Hey hey Ocean, always good to see you! Been like 3 days xD but I hope May is treating you and everyone reading this well so far! ❤
I'm lowkey scared of checking in with self usually lol, but I see the need for it, and how it might be beneficial. Thankyou for sharing the check list, probably will journal about it later. ❤
Reminder for everyone!🤗
@Sunisshiningandsoareyou
Hey there Sun, thank you!... Its always good to see the "Sun"!! 🌞😉 Thank you for the well-wishes, and hope May is treating you well also!... (It's always nice when May comes, and brings better weather than the first 4 previous months)!
Thank you for stopping by, saying hello to everyone, and for sharing with us! I do hope that you can practice more checking-in time with yourself, and that you do get a chance to "Journal". Thats a great way to get in touch with our feelings, or to just jot down some things we are grateful for in the day.
Have a great day ahead 😊
@PoliteOcean
Aw haha that's so kind of you, Ocean. Thankyouuu so much, you're a delight coming across here always. I hope you're having a great week so far, and a relaxing weekend ahead. Keep being awesome-sauze!💛
I love this! I think I'm going to do it at the beginning of every month, just to gauge how much anxiety management I think I'll need to put in for that month.
@masterekat
Hey there Kat!... I think that is an AWESOME idea! I love it!
Please keep up the great work, and for taking that time to check-in on yourself! Its surely something we all need to do every now and then! And thank you for sharing with us. <3
@PoliteOcean
I haven't been using a written mental health checklist. I go over my sleep, mood, anxiety, physical health, diet, support, activities, meds taken/effectiveness daily.
I like HopieRemie's checklist. It is pretty thorough and I will start using it because it is more thorough and I like the idea of seeing the individual areas to check on so, they aren't missed. I like that the checklist covers just about every possible area that should be covered.
@amiableSalamander17
Hey there~ I think its so amazing that you take the time to go over all of those things for yourself!
And we are so glad to hear that you found benefits in the Checklist and that its a tool that you can use going forwards to check-in on yourself! Its certainly something that we all should try to do and incorporate for ourselves every now and then when we feel we need it!
We are here to support you! And thank you for sharing with us!
