Cheri’s Connection Corner - Exercise for the J✨O✨Y or Health of it??
Hello 👋 everyone💕💕💕💕
I saw this quote and loved it! I thought I would share with you all …I adore this actor!
What kinds of physical activity do you enjoy? What are your goals for physical activity & exercise? Would you rather do exercise alone or with others?
@SunShineAlwaysGrateful my carers do gentle stretches and exercises with me every morning😁 trying to keep going as long as I can ❤ tw) I'm not ready to go completely paralysed yet. So keep fighting through🙂
@Tinywhisper11
Yes absolutely 💯 percent. I love ❤️ that they care for you and keep you limber daily ….🙌🙌😎😎✨✨
@SunShineAlwaysGrateful
I'm in my 30's and I exercise for all those reasons which seems weird.
@communicativePond1728
It is wonderful to have many reasons to be active!! 💕💕🙌🙌😎😎
@SunShineAlwaysGrateful
I pay for therapy through 7cups and generally am annoyed by a 'feed' on the home page with things like this. However, I love *** Van ***. Thank you for giving me a pleasant suprise this morning.
@BasketCase505
Apparently his name causes profanity filters to kick in.
Yes sorry it does I understand
Yes the feed displays a variety it is like magazine you browse the things that inspire you like Van glad you stopped by … thank you for sharing. 😎😎😎🙌🙌
Cutting out alcohol completely was of major benefit to my health. With the tons of empty calories I've lost around 20lbs. Exercise wise I love walks. I enjoy healthier foods but my family came up from the South and brought southern cooking with them. I finally found a water I like and can drink a lot of. S. Pellegrino. Now I'm thinking of getting a membership or start out paying per visit at the community center gym. A psychiatrist told me that with exercise, diet and hydration you get better mental health. He said people forget the brain is also and organ and requires those things. Now I just need someone to hold me accountable. The weight loss wasn't don't in a healthy way.
Congratulations! Your therapist is sooooo right never thought it that way that our brains 🧠 need fuel and exercise for good mental health! It makes sense and it does help a ton. Keep going and a gym is a great community as well ! I am cheering you on across the miles. 🙌🙌🙌🙌😎😎😎😎
