Learn Tai Chi In 60 Seconds To Relax
Here are Tai Chi moves to feel better fast.
Very simple.
Very easy to learn.
Very effective.
Do slowly for best results.
Breathe in when reaching out helps too.
Repeat your favorite moves as you prefer.
Here is link:
https://www.7cups.com/path/exercise/learn-tai-chi-in-60-seconds-to-relax-1670098126/
@7motivation
Exercises like this are so helpful. I like how easy it is to follow along. I feel like this would be very nice to practice at the start of the morning. Going to save it and give it a try! Thanks for sharing. 💜
@innateJoy9602
You're welcome. I try a quick Tai Chi whenever I want to relax, Or if I've been typing too long. Or before bed time to clear my mind. For me, the slow-motion stretching and breathing is very calming. The slower I go, the better it feels. Yay!
@7motivation
oohh..this looks like a good one for relaxation. I've been told to try this, but I tend to always stick to "cardio". Will definitely try to incorporate this one this week.
Thanks for sharing!
thx for sharing !