TINY SITTING STRETCH HABIT - I grab the broomstick leaning against my desk and stRETCH my upper body WHILE SITTING - feels so good!

7motivation November 15th, 2020

https://nicertube.com/s4t7pn

ALL MOVES CAN BE DONE SITTING EXCEPT THE LUNGE.
I make up my own moves too. My favorite is the kayaking move.
The stick really helps the stretching feel good.
A shorter stick is good alternative (like a curtain rod).
Mute the audio for a more peaceful stretch.

PoliteOcean November 17th, 2020

@7motivation

Nice! We could always use stretching techniques. Its so important to keep our bodies stretched and limber.

Maybe you could also add one for lower body (calfs in particular)... and hamstrings.

1 reply

7motivation OP November 18th, 2020

@PoliteOcean That's such a coincidence... I've already been working on putting together just what you asked for because... I've been wanting it too.... because.... I wanted to fill out my routine with more seated leg moves....and... Now I'm done... so.....

Here is my new seated stretch to feel good thread link...

https://www.7cups.com/forum/HealthyLiving_141/ExerciseandActivity_825/FEELGOODINSTANTLYBYSTRETCHINGWHILESITTINGbestmovestofeelgood_231636/

ALSO:

Here are some bonus videos on calf and hamstring stretches that I have... and some other moves too...

BONUS HAM STRINGS, INNER THIGHS MOVES:

https://www.youtube.com/watch?v=89OQVfd-4iw

BONUS CALF MUSCLE MOVES:

1 minute seated calf raises

https://www.youtube.com/watch?v=Bi-eU19nb6s

4 minute calf stretch standing (or sitting on edge of chair sideways)

https://www.youtube.com/watch?v=oVgSP5_USfg

SHIN MUSCLE STRETCHE MOVES: