ULTIMATE PLAYLIST to TURN IDLE TIME into BODY TONING TIME!! - FAST! 1 MINUTE EACH! (v2)
(Note to Forum Moderators: the previous version of this thread also had copy/paste problems so I am reposting with corrections here. Please delete the earlier version.)
Movement is Medicine!
Turn Idle Time into Toning Time!!!
People who stretch throughout the day... feel much better!
Do you want to make it easy... then try these anytime for free!
So easy... even Grandma can do it!... Can you??? 
1 Minute Easy Morning Stretches to Power Your Day - https://nicertube.com/nw9aqe
1 Minute Counter Top Push-Up Challenge - So easy to do! Relieves stress! - https://nicertube.com/u249qp
1 Minute Mountain Climbers to Activate Your Arms and Abs - https://nicertube.com/gk3s94
1 Minute Mini-Squats to Tone Your Bottom - Turn Idle Time into Toning Time! - https://nicertube.com/5iw9tf
1 Minute Pillow Sit-Ups for a Flat Tummy - Can even do sitting on the sofa! - https://nicertube.com/92hyej
1 Minute Back Extensions for Healthy Back - https://nicertube.com/73i9w4
1 Minute Nighttime Stretches to Help Relax Before Bed - https://nicertube.com/s2s8bf
1 Minute Morning and Evening Stretches (my tiny stretch favorites) - https://nicertube.com/3xacma
1 Minute Mini Workout on a Caribbean Island - Fun mini tiny Aerobics - https://nicertube.com/uom9vc
@7motivation
How awesome and thanks for sharing!... Great work that you are doing here in the Healthy Living community! Can't wait to take a look at them when I do my at home workouts.
@PoliteOcean
Thanks for the encouragement.
I put together the list above as part of a "Tiny Habit" "Mini Habits" project I was working on.
The idea is..
make it so mini tiny
that a person can do it anywhere, anytime.
and it feels good right away.
And it's cued by common daily activities, like..
after waking up in the morning,
while making coffee,
while at the counter in the kitchen,
while sitting watching entertainment,
while getting ready to go to sleep.
All to.. Turning Idle Time.. into Toning Time.
And feeling-good as an instant reward.
That all can really help create lasting habits..
that can evolve and grow into even stronger habits.
Here are even more ways to squeeze in tiny movements in the day.
Fun Tiny Retro Moves!
