Exercise of the Day Thursday November 10th! (CHAIR WORKOUTS)
CHAIR WORKOUTS!!
Hey everyone... lets do some chair workouts today! These are pretty great to do when you are stuck at a work desk all day, or really just dont feel like getting up and doing a big lengthy workout! I have included both Higher and Lower impact ...YOU CHOOSE what works for you! These are somthing most anyone can do or "Modify" where needed :)
10 Minute LOW-IMPACT Chair Workout
10 Minute CARDIO Chair Workout
10 Minute STRENGTH Chair Workout
10 Minute LATIN DANCE Chair Workout
Community tag <3
@PoliteOcean @AffyAvo @DancingAlong
@Laura @Amelia
@InnocentSoul123 @OrangeWatermelon8349 @Nada @MidniteAngel @tranquilforever @WhimsicalDancer @Navylady @Sadme70 @SageyPie @BridgetAileen @PandaK @ZizyTheTurtle @JustALover @Brightraspberries4403 @CuddlyBear123 @Countrygirl1231 @SMLHappy @Gardenlady @Musiccandy @EI7582 @mimameid @Moj @MorningStar610 @TortueDesBois @MellieTronx @Positivepossum @AnxiousTick @Singercrystalspirit @Mackrysia87 @mindtalk @scarletbike2557 @BlonDee86 @yellowAcres2128 @EvilFruitOverlordReturnsBestWall @HeckHoundBreaker5 @Melody293 @JoyIntoDarkness @JammieDodgerrr @scole0608 @Jean30 @InvaderStitch @WonderfulPumpkin71 @Saronne @Probius @ambitiousKiwi393 @Unisammari @SoulSings
@HalliwellSister please, can you stop to tag me all the time
@TortueDesBois
Ok... sorry. 
@HalliwellSister I don't mind, otherwise I don't know what's going on through the app. Keep tagging me! :)
@PandaK
:D yes.
@PoliteOcean
great options you gave , i loved how they are short and simple and for anyone
@InnocentSoul123
Yes absolutely Soul...Thank you. Thats what I love about them too! Quick and easy, and you can incorporate them into your day when you are short on time or don't like long workouts~
@PoliteOcean
these look so useful! definitely going to try them. thank you for sharing!
@EllieKB
Awesome Ellie! I hope they work for you and that you can fit them into your day