Exercise of the Day Thursday November 3rd (KETTLEBELLS)

HEY EVERYONE!... welcome to the "next" weekly installment of our Exercise of the day!....

**Today I will be sharing "Kettlebell" exercises!.... If you have no idea what a Kettlebell is, CLICK HERE ...If you have never used kettlebells, its a great "Full Body workout". It works every muscle group and is BOTH great Strength Training as well as Cardio! If you don't have a Kettlebell, "Light Handweights" can work too.... (if you are a beginner, usually anywhere from 3.5 or 8lbs can work)...... (Please be sure to test your own safety!)

**If you don't have ANY weights, here is a link that shows you HOW to make your own!! CLICK HERE TO MAKE YOUR OWN WEIGHTS

**Today we will show a FEW options of Kettlebell workouts and variations! OPTION ONE , OPTION TWO, OPTION THREE

(OPTION THREE, is 20minutes long, but is more for BEGINNERS, and is slower than the first two, as well as includes Warm-ups and Cool-downs) **Please be sure to always warm up before doing any exercise**