Exercise of the Day Thursday October 20th (5 minute Walk Fitness)
Heres a FIVE minute Health Boost from Leslie Sansone. One of the HUGEST leaders in the Walk Fitness industry. I have alot of her Dvd's and lots of the time I just pop in one of these during the day to get in steps, or to finish up steps..... She has various workouts on walking. Keep in mind you don't have to move exactly like her, or as fast as her, you can keep it at your own pace and what works for YOU!
Five Minute Health Boost- CLICK HERE
@PoliteOcean
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its only english, and i can't understand, sorry
@TortueDesBois
Basically, put on a music that you like. Make some move to the music. Walk in place. ^_^
@HalliwellSister i hate the music
@TortueDesBois
You hate all music?
@HalliwellSister yes. really.
@TortueDesBois
okay. :3 well what you like ? You can be creative.
@navylady I think this could help us with our task 1 exercise idea! It would be great for a rainy day or a day when we don't have time to go anywhere. Thanks @halliwellsister
I didn't see this thread until today >_< but I will bookmark the exercise for a later time ^_^
@Mellietronx
Great Mellie! Let us know how you like it!
@PoliteOcean Finally tried this out this morning. Loved it!
@SadMe70
YAYY!!! So glad you got to give it a try, and even more glad that you liked it!!..Perhaps include it once a day, or twice a week?!... Keep up the great work!