FITNESS FRIDAY~ FRIDAY THE 13TH Challenge: 8/13/21 (13 Activities that take 13 minutes or less)~
PoliteOcean
August 13th, 2021
HEY EVERYONE!
WELCOME TO FITNESS FRIDAY!~
HAPPY "FRIDAY THE 13TH"~
Today we will feature and focus on "13 ACTIVITIES That Take 13 Minutes or Less"!
**Time and health always seem to be at odds with each other.
**Everyone talks about achieving it, but most people have plenty of excuses as to why they can’t, won’t, or don’t want to change their current habits... The most common for not trying to have a healthy lifestyle is “a lack of time.” Have you ever said to yourself, “Oh, I’m tired, I don’t have time to exercise?”
**We have time to work, time to commute, time for our business associates, but very little time to spend on ourselves, people we love, or even random people who deserve our attention!
What can you do in 13 minutes or less?
1) Wake up 13 minutes earlier
2) Stand up and stretch
3) Do something that makes you happy and focus on "you" for 13 minutes!
4) Jog in place
5) Walk in place
6) Take a walk on your own
7) Take a walk with a friend
8) Walk your pet!
9) Stand up for each commercial break while you are watching T.V. make sure to do it at least 13 times over the course of the day!
10) Do 13 sit-ups
11) Meditate for 13 minutes
12) Drink 13 ounces of water!
13) Complete an activity for 13 minutes & "Post it in our Cats Away Challenge"!
WHAT ACTIVITY WILL "YOU" DO TODAY FOR 13 MINUTES?!
WELCOME TO FITNESS FRIDAY!~
HAPPY "FRIDAY THE 13TH"~
Today we will feature and focus on "13 ACTIVITIES That Take 13 Minutes or Less"!
**Time and health always seem to be at odds with each other.
**Everyone talks about achieving it, but most people have plenty of excuses as to why they can’t, won’t, or don’t want to change their current habits... The most common for not trying to have a healthy lifestyle is “a lack of time.” Have you ever said to yourself, “Oh, I’m tired, I don’t have time to exercise?”
**We have time to work, time to commute, time for our business associates, but very little time to spend on ourselves, people we love, or even random people who deserve our attention!
What can you do in 13 minutes or less?
1) Wake up 13 minutes earlier
2) Stand up and stretch
3) Do something that makes you happy and focus on "you" for 13 minutes!
4) Jog in place
5) Walk in place
6) Take a walk on your own
7) Take a walk with a friend
8) Walk your pet!
9) Stand up for each commercial break while you are watching T.V. make sure to do it at least 13 times over the course of the day!
10) Do 13 sit-ups
11) Meditate for 13 minutes
12) Drink 13 ounces of water!
13) Complete an activity for 13 minutes & "Post it in our Cats Away Challenge"!
WHAT ACTIVITY WILL "YOU" DO TODAY FOR 13 MINUTES?!
kindLemonade
August 13th, 2021
@PoliteOcean
Wow! Amazing post! I plan to do a short barre pilates routine or yoga!
Thanks for the Friday fitness reminder!
**I LOVE to Walk My Dog each day. Its his time for fresh air and exercise. Time for him to get out of the house. And it also adds to "my own" activity for the day as well!..... and this activity would fall right in line with today's challenge~
As I like to walk him for at least 15 minutes daily (he's a small dog) when the weather permits......
So being able to walk him for at least "13" minutes (and/or beyond) will be my 13 minute challenge for today!
Sunisshiningandsoareyou
August 13th, 2021
Love this idea @PoliteOcean ❤
I'll take a walk for atleast 13 minutes today!